Ever feel like your thoughts won’t quiet down when you try to meditate? You’re not alone. Even within a nanosecond, thoughts still come through your mind – it’s okay. Ever wonder if you are meditating the right way? Don’t worry,…
I believe in signs. Signs are everywhere. After having gone through difficult months lately, I’d have to say that signs played (and still playing) a very big role in my life, navigating challenges and helping me with emotional, mental and…
The first New Moon of 2024 is on Thursday 11 Jan; the Moon will be in Capricorn. The symbol of Capricorn is the sea goat, a mythological creature with the body of a goat and tail of a fish. This…
As a coach and spiritual practitioner, I often talk about the importance of speaking our truth as part of our journey to self-mastery. But the truth is, are we ever ready to say it? One of the things that I…