How to set heart-centered goals for the New Year
The first New Moon of 2024 is on Thursday 11 Jan; the Moon will be in Capricorn. The symbol of Capricorn is the sea goat, a mythological creature with the body of a goat and tail of a fish. This…
Coaching Sessions: Emotional (Therapeutic) Journaling
Anxious. Sad. Worried. Bored. Angry. Frustrated. Stressed. Depressed. Stuck. Fearful. These are moods, emotions or thoughts that run through our minds. Sometimes we feel like we are living at the mercy of our circumstances, thoughts and emotions, instead of being…