2023: A Year of Shedding Old Skin
As the year comes to a close, it’s time for reflection. How has 2023 been for you? For me, 2023 has been a year of “shedding old skin.” What do I mean by that? Well, let me share a story…
Top Places in Nepal for Non-Adventure Travellers
With eight of the world’s top ten highest summits in Nepal including Mount Everest, it is no wonder that this small country is often associated with adventure-seeking travellers. But what non-adventure travellers – what can they do in Nepal? 😊…
Coaching Sessions: Emotional (Therapeutic) Journaling
Anxious. Sad. Worried. Bored. Angry. Frustrated. Stressed. Depressed. Stuck. Fearful. These are moods, emotions or thoughts that run through our minds. Sometimes we feel like we are living at the mercy of our circumstances, thoughts and emotions, instead of being…
Speaking our truth – are we ever ready to say it?
As a coach and spiritual practitioner, I often talk about the importance of speaking our truth as part of our journey to self-mastery. But the truth is, are we ever ready to say it? One of the things that I…
Returned to India in March 2023 – Kochi, Kerala
After a hiatus of three years, I returned to India in March 2023 – the land which has been my frequent destination for slightly over a decade. The destination that I chose for this visit was Kochi in Kerala. Unfortunately,…